Dear Moms & Moms-to-be,
After an extremely busy and eventful first few months, we are already at the end of March, and Easter is upon us!
APRIL SPECIAL!!!! Refer a friend, and if they sign-up, you receive 10% off your class fees!!!
Our class times for this month are:
Pre-Natal class @ 6am Tuesday and Thursday morning – As soon as there are enough moms-to-be, we will open the 5pm class too. Please be sure to book your spot😊
Post-Natal class @ 10am Wednesday and Friday.
We will continue to offer an initial trial class, so come see for yourself what these classes are all about and then decide if you want to join.
Next up we want your feedback – Please let us know what would your interest be in a Moms-And-Toddlers class…Same as the Post-natal class, except these are more for the crawling and busy babies, where moms still wont mind bringing them with and no-one in class will mind the crawling babies around them. Please pop us a message to show your interest and times that would suit you, and also let your friends now.
We would like to Congratulate Amy on the birth of her little boy, Harris David, this month, both mom and baby are doing great!
If you haven’t done so, please check out the new Motherhood Village, which is our new home for our classes, but there is so much more going on there. Go grab a cup of coffee and see all the different offerings we have to offer for every mom-to-be and mommies. All dads, grannies and grandpa’s are also more than welcome to pop in. 22 Dirkie Uys street, Somerset West.
Exercise of the month:
Cat stretch- great for stretching out and mobilising your spine, either during pregnancy, or postpartum
Cat stretch Kneel on your hands and knees, with hands directly under your shoulders and feet relaxed. Start with your spine in a neutral position. Exhale to arch your back up towards the ceiling as pictured, inhale to flatten your back down into an extended position, keeping your abdominal muscles tight so you aren’t just sinking into the back. 10 reps
Rest Position Separate your knees and sit back onto your heels with arms stretched out in front of you.Hold for 30 seconds
Exercise tip of the month: Try to accumulate 30 mins of activity on most days of the week…and remember that exercise is cumulative, so it doesn’t have to be all in one go…chasing a toddler for 5 minutes,6 times a day definitely counts!!!
We are committed to providing you with safe, effective and enjoyable classes, would love to continue to improve our service to you, so please would you take a minute to complete our quick, anonymous, patient satisfaction survey. Click here: http://www.fit4two.co.za/review
Please go like our Instagram and Facebook pages (Jacqueline Kotze Biokineticist)…There are a few videos and photos if you want an idea of what we do in class, feel free to view them there.
Jacqueline and the Fit 4 Two team