Your Path to Recovery and Strength
Welcome to FJK-Biokineticist
Virgin Active, Broadway Boulevard &, Main Rd, Winston Estate,, Somerset West
+27 82 701 5502
At FJK-Biokineticist, I believe that movement is one of the most powerful tools we have to improve our health, confidence and quality of life. My passion lies in helping people feel stronger, move better and regain the confidence to do the things they love. I understand that every person has a unique journey, which is why I strive to create a welcoming, supportive environment where each client feels heard, valued and encouraged. Whether you are recovering from an injury, managing a health condition or simply wanting to improve your overall fitness and well-being, I am committed to guiding you towards your goals with care, compassion and a personalised approach. My aim is not only to help you overcome your current challenges, but also to empower you with the knowledge and tools to maintain a healthier, more active lifestyle for years to come.
Personalised exercise rehabilitation for musculoskeletal injuries and conditions affecting the back, neck, shoulders, hips, knees, ankles and other joints. Our goal is to reduce pain, improve mobility and restore strength and function.
Exercise programmes designed to prepare your body for surgery and support your recovery afterwards. We focus on rebuilding strength, restoring movement and helping you return safely to your daily activities.
Individualised exercise programmes to assist with the management of chronic conditions such as diabetes, high blood pressure, high cholesterol, arthritis and osteoporosis. Exercise is tailored to your health needs, abilities and medical recommendations.
Comprehensive assessments to evaluate your current fitness, strength, body composition and general health. These assessments help establish a baseline, identify areas for improvement and monitor your progress towards your goals. This includes Vitality and Multiply reward program health and fitness assessments.
Sport-specific exercise programmes to improve strength, endurance, mobility and physical performance. Whether you are a recreational runner or a competitive athlete, training is tailored to your sport and individual goals.
Targeted exercises to address muscle imbalances, movement limitations and weaknesses that may increase injury risk. The aim is to improve movement quality, build resilience and help you remain active.
Personalised exercise programmes to improve overall fitness, build strength, increase energy levels and support healthy weight management. Programmes are adapted to your current fitness level, lifestyle and long-term wellness goals.
Exercise programmes designed to improve posture, balance, flexibility, coordination and everyday movement. We focus on helping you move more comfortably and confidently while maintaining your independence and physical function.
Jacqueline is passionate about helping people improve their physical health, restore movement and enjoy a more active life. Through a personalised approach to exercise rehabilitation, she works with individuals to address their specific needs, overcome physical challenges and make meaningful progress towards their goals.
From orthopaedic rehabilitation and recovery after surgery to chronic condition management, fitness improvement and general wellness, the focus is on providing individualised care in a supportive and encouraging environment.
Jacqueline believes that exercise can play an important role in improving quality of life. Her aim is to help each client move better, build strength and confidence, and maintain a healthier, more active lifestyle.
Biokinetics is a professional healthcare discipline that uses specially designed exercise programs to improve health and rehabilitation.
Anyone can benefit, from those recovering from injuries or surgeries to individuals seeking to improve their overall fitness and health.
You can book an appointment directly through our contact page or call us - 082 701 5502.
Wear comfortable clothing that allows for movement, along with sports shoes.
Sessions typically last between 45 to 60 minutes, depending on your plan.
Many medical aid schemes cover biokinetics services, but it’s best to check with your provider for specifics.
