OUR SCOPE OF PRACTICE INCLUDE
Orthopedic Rehabilitation
Pre and Post -operative rehabilitation;
Shoulder, Back, Hip, Knee and Ankle injuries;
Hip and Knee replacements;
Overuse injuries like ITB syndrome, Anterior knee pain, Tibial stress syndrome, Shoulder impingement/rotator cuff injuries, Tennis/golfer's elbow
Sport Specific
Comprehensive Testing, Specific Conditioning and Individual/group program design
Wellness
Lifestyle Changes;
Weight Loss;
Wellness Management;
Inactive Children
Exercise and Monitoring of patients with Chronic Conditions
Such as:
Diabetes; Cancer;
Hypertension; Parkinson’s Disease;
Arthritis; Respiratory Disorders;
Obesity; Muscular Dystrophy;
Cardiac patients; Stroke patients
Hydrotherapy Exercises
Post operative, back, hips and knees;
Elderly people
Body Assessments
Body Composition;
Posture Analysis
Pre and Post Natal
Exercise programmes and classes
Fitness Assessments
Discovery Vitality;
Momentum Multiply
MEET THE TEAM
WE ARE SITUATED AT
We are inside the Virgin Active Waterstone Village
Postal Address: cnr Main Road & R44, Waterstone Village, Helderberg, Somerset West, Cape Town, 7130
Phone: (+27) 082 701 5502